Nutritional programs

Custom nutritional counseling with Mary Ann — sustainable plans, meal-by-meal guidance, and check-ins that stay with you.

Nutritional guidance with Brownings Fitness

In addition to strength training, Mary Ann specializes in nutritional counseling — working with clients one-on-one with custom nutritional plans that are sustainable for life. She has had incredible success with her clients, many who’ve lost over 20 pounds in two months and kept it off for 20 years.

Once you’re her client, she’s with you every step of the way. There are options that allow her to be accessible to you 24/7 — helping you shop for groceries, reviewing restaurant menus, guiding every item you eat or drink, and customizing every meal based on your goals.

She can come to your home and go through every item in the pantry. If you are traveling, she can arrange for you to have a scale in your room or to have the mini bar cleared out. She checks in every single day and helps make changes and recommendations for best results — and can advise your exercise when you travel.

Contact for more information

Tier 3

Eight-week program

Almost 24/7 text, call, or email service — so Mary Ann can customize your plan meal by meal, and teach you how to plan once you’ve reached your goal.
Reviewing menus and sending options; she can call the restaurant ahead if requested.
Ongoing check-ins and maintenance planning.
Meeting with your chef, or arranging her own who delivers customized meals to your home, office, and anywhere in the city or Southampton.
She will send groceries as well as work with your staff for shopping and cooking if needed.
She’ll come to your home or office and empty and restock the cupboards to set you up for success (virtual if you’re not local).
Speak or meet with you as regularly as you need (or virtually).
Can train you and/or guide your trainer if you have one.
When you travel, she will connect with your hotel as needed.

Tier 2

Five-week program

Twice-a-day check-ins.
Once-per-week grocery shop if needed for the first month.
Reviewing of menus and meal planning for the following day.
Planning done in advance the day or night before, rather than day-of as Tier 3.

Tier 1

Four-week program

Guided meal plan customized to you.
Reviewing of menus can be requested in advance (for example, send 24 hours prior to the meal).
One check-in per day from Mary Ann in the evening to discuss your eating and make adjustments for the following day.